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SCULPT NATION - Arm Weights & Light M...
- Yoga mat
- (2x) Light Arm Weights or D-weights
- (1x) Light mini band
Miniband Booty & Abs - QUICKIE WORKOU...
20min Post HIIT Stretch w VAL
A quick, 20-min stretch that was designed to help keep the body supple on daily basis, releasing the muscles that work so hard. Using specific pressure points, Val coaches participants on how to rid themselves of accrued tension, simultaneously helping to rid themselves of discomfort and avoid in...