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SCULPT NATION - Arm Weights & Light Mini Band Workout - #57

RECOMMENDED EQUIPMENT
- Yoga mat
- (2x) Light Arm Weights or D-weights
- (1x) Light mini band

13:10

Miniband Booty & Abs - QUICKIE WORKOU...

Miniband Booty & Abs - QUICKIE WORKOU...
21:11

20min Post HIIT Stretch w VAL

20min Post HIIT Stretch w VAL

A quick, 20-min stretch that was designed to help keep the body supple on daily basis, releasing the muscles that work so hard. Using specific pressure points, Val coaches participants on how to rid themselves of accrued tension, simultaneously helping to rid themselves of discomfort and avoid in...