Every Tuesday from 9:30-10:20am EST
After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.
Every Tuesday from 9:30-10:20am EST
After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.
Full Body Strength Workout.
Low-impact foundational strength workout for all levels.
In this class we focus on simple yet very effective strength training movements that will help you not only get stronger but develop a better connection with your body.
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