Live Edition with Val

Live Edition with Val

6 Seasons

Choose a workout session from Val's classes

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Live Edition with Val
  • 20min PUMP Lower Body Xpress

    Episode 1

    This 20-minute Lower Body Xpress workout was designed for runners but it is also ideal for cyclists or simply for anyone looking to build functional, unilateral lower body strength. It is highly effective, easily adaptable for all levels and focuses on connecting the mind and body through a serie...

  • 20min PUMP Upper Body Xpress

    Episode 2

    This PUMP Upper Body Xpress class was designed by Val to target specific muscle groups as efficiently as possible in a short period of time. The 20-minute workout is structured around 3 different sets of drills that focus on antagonistic movements. Val works her way from the back/chest muscles, t...

  • 20min Xpress Lower Body HIIT

    Episode 3

  • 20min Xpress Core HIIT

    Episode 4

  • 20min Xpress Upper Body HIIT

    Episode 5

  • 20min Xpress Cardio HIIT

    Episode 6