Live stream preview

Watch this video and more on PUMP Fitness Digital Studio

Watch this video and more on PUMP Fitness Digital Studio

Subscribe Learn More

Already subscribed? Sign in

30min Upper & Core Strength Training w VAL



  • 30min Full Body Strength Training w VAL

    This 30-minute full body strength training is the first instalment of Val’s PUMP strength training series. It targets all areas of the body and, because it is structured on a system of reps, it is easily adaptable for all levels. Though Val does use dumbbells, the workout can be performed with bo...

  • 30min Prenatal /Low Impact /Light Str...

    For this 30-minute session, Val has switched up her typical training partner to bring in Marjorie and design a low impact Xpress workout. Though it is ideal for women in the prenatal phase of their pregnancy, it is also a terrific postnatal workout and a good fit for someone looking to avoid jump...

  • 30min Booty, Abs & Stretch w VAL

    This quick, 30-minute Xpress workout encompasses everything that you need to squeeze in a complete workout at any point in your day. Val kicks it off with a light warm up, moving into a series of slow, controlled movements that target the specific muscle groups and ending with a full stretch. Par...

1 Comment