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30 min Upper & Core Strength with VAL - #18

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30 min Functional Full Body Strength with VAL - #15

NEW YEAR // NEW INTENTIONS • 31m

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  • 30 min Upper & Core Strength with VAL...

    This 30-minute upper and core strength workout is the second instalment of Val’s PUMP strength training series. Lining up a strategic set of drills, Val uses two different sets of weights to get the most out of smaller and larger muscle groups respectively. Every exercise is explained and adapted...

  • 30 min Lower Body & Core Strength wit...

    This 30-minute workout is the third instalment of Val’s PUMP strength training series and focuses on developing the lower body and the core strength. The workout is structured around a shorter series of exercises that all focus on amplitude and volume to be as effective as possible for participan...

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