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30 min Lower Body & Core Strength with VAL - #17

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30 min Upper & Core Strength with VAL - #18

NEW YEAR // NEW INTENTIONS • 30m

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  • 30 min Lower Body & Core Strength wit...

    This 30-minute workout is the third instalment of Val’s PUMP strength training series and focuses on developing the lower body and the core strength. The workout is structured around a shorter series of exercises that all focus on amplitude and volume to be as effective as possible for participan...

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