Val’s WERK spin ride is a 30-minute class with all the traditional elements of her BURN method. The ride is structured around two, 12-minute sections of intervals and a curated playlist of hip hop and old school beats to get riders through the grind. Val strives to get riders’ heartrates up from the very beginning of the ride, all the while focusing on her traditional principles of posture and form. Riders will be pushed to stay present and create capacity as they plug in and push themselves throughout the class.