PILATES

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  • PILATES #4: Core Work & Lower Body Extension

    This 30-minute Pilates flow focuses on working the core and on equalizing the oblique chains, all the while improving flexibility. Making use of a foam roller (or very thick towel) and a yoga strap, our guest teacher, Marwa, will guide participants through a series of movements that will help ext...

  • PILATES #3: Stability & Working the Limb Extremities

    Join Marwa as she teaches the last instalment of our first series of Pilates classes on the platform and walks participants through this 30-minute flow. This class is designed to complement the work that was done in the first two instalments of the series. Participants will be asked to focus on w...

  • PILATES #2: Rotation & Lateral Flexion

    Join Marwa Al Mubarak, our guest trainer at the PUMP Digital Studio, for the second instalment of our series of Pilates classes on the platform. Building on the movements that were mastered throughout the first class, this session focuses on both side bending and twists of the torso. Marwa combin...

  • PILATES #1: Flexion & Extension

    Join Marwa Al Mubarak, our latest guest trainer at the PUMP Digital Studio, as she launches our first ever series of Pilates classes on the platform. This first instalment is a full body workout that focuses on the sagittal movement of the spine and limbs, mirroring movements in extension from th...