30min Full Body Strength Training w VAL

30min Full Body Strength Training w VAL

This 30-minute full body strength training is the first instalment of Val’s PUMP strength training series. It targets all areas of the body and, because it is structured on a system of reps, it is easily adaptable for all levels. Though Val does use dumbbells, the workout can be performed with bodyweight only and is a low impact workout, ideal for runners, cyclists and anyone regularly attending HIIT workouts.

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30min Full Body Strength Training w VAL

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  • 30min Full Body Strength Training w VAL

    This 30-minute full body strength training is the first instalment of Val’s PUMP strength training series. It targets all areas of the body and, because it is structured on a system of reps, it is easily adaptable for all levels. Though Val does use dumbbells, the workout can be performed with bo...