30min Functional Full Body Strength w VAL

30min Functional Full Body Strength w VAL

This 30-min workout is a functional full body strength session, dedicated to targeting very specific muscle groups with each exercise. The workout is performed using one lighter and one heavier dumbbell, as well as a light resistance mini band. Adaptations can be made to perform the bulk of the workout using body weight only.

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30min Functional Full Body Strength w VAL

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  • 30min Functional Full Body Strength w VAL

    This 30-min workout is a functional full body strength session, dedicated to targeting very specific muscle groups with each exercise. The workout is performed using one lighter and one heavier dumbbell, as well as a light resistance mini band. Adaptations can be made to perform the bulk of the w...