30min HYBRID FULL BODY WORKOUT

30min HYBRID FULL BODY WORKOUT

This 30-min hybrid workout combines some light cardio to get the blood flowing with some functional strength training and a full body stretch. Val focuses on both perfect form and improving overall posture. The workout calls for both a light set of dumbbells (ex: 5 lbs) and a mini band but can be adapted to be performed with bodyweight only.

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30min HYBRID FULL BODY WORKOUT

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  • 30min HYBRID FULL BODY WORKOUT

    This 30-min hybrid workout combines some light cardio to get the blood flowing with some functional strength training and a full body stretch. Val focuses on both perfect form and improving overall posture. The workout calls for both a light set of dumbbells (ex: 5 lbs) and a mini band but can be...