30min Upper & Core Strength Training w VAL

30min Upper & Core Strength Training w VAL

This 30-minute upper and core strength workout is the second instalment of Val’s PUMP strength training series. Lining up a strategic set of drills, Val uses two different sets of weights to get the most out of smaller and larger muscle groups respectively. Every exercise is explained and adapted in a way to ensure that movements are executed with maximum control and perfect form.

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30min Upper & Core Strength Training w VAL

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  • 30min Upper & Core Strength Training w VAL

    This 30-minute upper and core strength workout is the second instalment of Val’s PUMP strength training series. Lining up a strategic set of drills, Val uses two different sets of weights to get the most out of smaller and larger muscle groups respectively. Every exercise is explained and adapted...