Nutrition + Recovery BUNDLE

Nutrition + Recovery BUNDLE

This bundle includes the entirety of our series dedicated to nutrition, featuring our holistic nutrition practitioner, Danielle Levy. It also grants members access to a 30-min Restorative Practice led by Val.

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Nutrition + Recovery BUNDLE

4 Videos

  • Nutrition #3: Tips & Tools w VAL & DANIELLE

    Val and Danielle are back for the final instalment of our nutrition series to discuss the practical applications of their approach to nutrition. How are you grocery shopping? What are you doing to make your relationship with food exciting? The answers to these questions are part of the tips and t...

  • Nutrition #2: Hot Topics w VAL & DANIELLE

    Val and Danielle are back for this second instalment of our nutrition series and are diving into HOT TOPICS! After receiving hundreds of questions over the last months and in our latest survey, they dive into our 6 most frequently discussed topics and strive to debunk them.

  • Nutrition #1: Introduction & Key Concepts w VAL & DANIELLE

    In this first segment of our nutrition series, Val and our holistic nutrition practitioner, Danielle Levy, delve into a few key concepts related to nutrition, as well as some language that will be essential to understanding the future instalments of this series. After some very brief introduction...

  • 30min Restorative Practice w VAL

    This 30-minute restorative practice was designed by Val to allow participants to pause and connect with their body. The objective is to free this moment of all distractions, put your phone on airplane mode and explore the various stretches included in the practice. Jen and Vagg both join her to h...