RELEASE SPIN RIDE

RELEASE SPIN RIDE

This 30-minute spin ride is structured using Val’s signature BURN method, focusing on a series of intervals and perfect posture. The ride is divided into two sections that will leave riders sweating! Each section focuses on a curated selection of three songs with varying intervals. Participants will be prompted to push through rhythm sprints at their own pace.
CLICK HERE FOR THE PLAYLIST: https://spoti.fi/3ezdfVV

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RELEASE SPIN RIDE

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  • RELEASE SPIN RIDE

    This 30-minute spin ride is structured using Val’s signature BURN method, focusing on a series of intervals and perfect posture. The ride is divided into two sections that will leave riders sweating! Each section focuses on a curated selection of three songs with varying intervals. Participants w...