30min Booty, Abs & Stretch w VAL
PUMP Digital Library | STRENGTH TRAINING with Val • 31m
This quick, 30-minute Xpress workout encompasses everything that you need to squeeze in a complete workout at any point in your day. Val kicks it off with a light warm up, moving into a series of slow, controlled movements that target the specific muscle groups and ending with a full stretch. Participants will be aware, engaged and conscious of their body’s movements throughout the entirety of the workout. They will focus on gaining flexibility through this series of strength training exercises.
EQUIPMENT REQUIRED: Lightweight mini band.
OPTIONAL: Dumbbells
Up Next in PUMP Digital Library | STRENGTH TRAINING with Val
-
30min Prenatal /Low Impact /Light Str...
For this 30-minute session, Val has switched up her typical training partner to bring in Marjorie and design a low impact Xpress workout. Though it is ideal for women in the prenatal phase of their pregnancy, it is also a terrific postnatal workout and a good fit for someone looking to avoid jump...
2 Comments