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Mat-Based Dumbbell - QUICKIE WORKOUT with VAL - #11

WEEKLY CLASS FEATURE • 10m

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  • 15-Minute Full Body Stretch with VAL

    This 15-minute stretch was designed by Val with the intention of focusing primarily on the lower body. Throughout the stretch, she executes a series of poses that focus on extensions of the legs and hips, all the while encouraging participants to pay attention to their breathing. The upper body i...