WEEKLY FEATURE

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  • 20min Back/Bicep/Core LIFT

    Val and Vagg Troulis join forces to bring you a quick, 20-min workout that focuses on activating the upper body and building strength. Ideally, this workout is to be performed with two different sizes of dumbbells but can be adapted accordingly. Our coaches demonstrate different versions of the e...

  • 30min HYBRID FULL BODY WORKOUT

    This 30-min hybrid workout combines some light cardio to get the blood flowing with some functional strength training and a full body stretch. Val focuses on both perfect form and improving overall posture. The workout calls for both a light set of dumbbells (ex: 5 lbs) and a mini band but can be...

  • 30min MINI BAND TRAINING

    Val designed this 30-min mini band workout for those with little access to equipment and a finite amount of space at their disposal. Making use of a light or medium resistance mini band, the workout centers on a circuit that participants will complete twice, followed by a short stretch. It target...

  • SCULPT NATION with Jen P - 09/22

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • Boxing Workout with Vaggelis Troulis - 09/21

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • SUNDAY SERMON with VAL - 09/19

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • Full Body Strength with Cowan Austrie - 09/17

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.