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20min Post HIIT Stretch w VAL

WEEKLY FEATURE • 21m

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  • 20min Back/Bicep/Core LIFT

    Val and Vagg Troulis join forces to bring you a quick, 20-min workout that focuses on activating the upper body and building strength. Ideally, this workout is to be performed with two different sizes of dumbbells but can be adapted accordingly. Our coaches demonstrate different versions of the e...