YOGA

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  • 30 Minute Beginner Yoga Flow with Asami Martens

    This short 30 minute yoga flow focuses primarily on twists and side stretches. The goal of the practice is to bring participants to breathe deeply and to calm the mind, in preparation for recovery.

  • 30 Minute Power Yoga Flow with Brandon Dawson-Jarvis

    This 30 minute power yoga flow will allow participants to expand their personal practice by exploring poses that focus on shoulders and arm balance. Power yoga is more dynamic and focuses more specifically on strength building than traditional yoga.

  • 30 Minute Vinyasa Flow with Mylene Leclair

    Vinyasa yoga is a carefully crafted sequence of smooth transitions from one posture to another with a deep connection to the breath. This 30 minute session has been paired with a curated playlist to help participants lose themselves in the music, all the while deepening their practice.

  • 30 Minutes of Stillness in Movement with Erica Arsenault

    This 30 minute class pushes participants to embrace architectural stillness in order to truly be able experience the internal functioning of the minds movement. Attendees will tonify their lungs and stimulate healing energy by embracing acupressure and breathing techniques.