Live stream preview

Watch this video and more on PUMP Digital Studio

Watch this video and more on PUMP Digital Studio

Subscribe

Already subscribed? Sign in

30min Yoga Flow w/ Mylène Leclair - Beginner

YOGA • 30m

Up Next in YOGA

  • 30 Minute Beginner Yoga Flow with Asa...

    This short 30 minute yoga flow focuses primarily on twists and side stretches. The goal of the practice is to bring participants to breathe deeply and to calm the mind, in preparation for recovery.

  • 30 Minute Power Yoga Flow with Brando...

    This 30 minute power yoga flow will allow participants to expand their personal practice by exploring poses that focus on shoulders and arm balance. Power yoga is more dynamic and focuses more specifically on strength building than traditional yoga.

  • 30 Minute Vinyasa Flow with Mylene Le...

    Vinyasa yoga is a carefully crafted sequence of smooth transitions from one posture to another with a deep connection to the breath. This 30 minute session has been paired with a curated playlist to help participants lose themselves in the music, all the while deepening their practice.