Welcome to your home studio with LIVE and On Demand training and workouts designed for all levels and health goals from your favourite movement, mindset and recovery coaches.
SHOW UP FOR YOURSELF TODAY.
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LIVE STREAMING CLASSES
All of your favourite weekly classes including Val’s legendary Sunday Sermon
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24/7 ON DEMAND
Enjoy your workout from anywhere in the world, at your convenience anytime, on your favourite devices.
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MOVEMENT, MINDSET, RECOVERY.
We believe in a holistic approach to wellness. Combining the best training with a mindful approach to being good to ourselves, the planet and others.
Full Schedule
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Sundays | PUMP
SUNDAY SERMON with Val | 10am EST
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Tuesdays | VAGGELIS TROULIS
Boxing + Core & Lower Body + Core | 9:30am EST
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Wednesdays | JEN P
SCULPT NATION Barre | 9:30am EST
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Thursdays | PUMP
CARDIO+ABS with Val | 9:30am EST
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Friday | COWAN AUSTRIE
Full Body Strength | 9:30am EST
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RECOVER | REST
Take the day off.
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Buy from PUMP Fitness Digital Studio
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1 videoRISE SPIN RIDE
1 video
The RISE SPIN RIDE is the second installment of the series of signature PUMP spin classes and it was created to help participants reach new heights when it comes to their own cardiovascular capacity and endurance. With Val's numerous years of experience at the forefront of the coaching, the class...
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1 videoELEVATE SPIN RIDE
1 video
The ELEVATE SPIN RIDE is a class designed by Val that combines HIIT training with rhythm-based beat spinning. Just like the forthcoming instalments of Val’s spinning series, this initial class is built to accommodate riders of all levels, all the while accounting for the varying ranges of equipme...
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4 videosGetting Started Pack
4 videos
A foundational series of videos that we've created in order to help newcomers of all levels reach a base level of fitness.
The goal is to ensure that individuals acquire the basics in order to pursue the type of fitness regime that is best suited for their needs and goals.