Welcome to your home studio with LIVE and On Demand training and workouts designed for all levels and health goals from your favourite movement, mindset and recovery coaches.
SHOW UP FOR YOURSELF TODAY.
-
LIVE STREAMING CLASSES
All of your favourite weekly classes including Val’s legendary Sunday Sermon
-
24/7 ON DEMAND
Enjoy your workout from anywhere in the world, at your convenience anytime, on your favourite devices.
-
MOVEMENT, MINDSET, RECOVERY.
We believe in a holistic approach to wellness. Combining the best training with a mindful approach to being good to ourselves, the planet and others.
Full Schedule
-
Sundays | PUMP
SUNDAY SERMON with Val | 10am EST
-
Tuesdays | VAGGELIS TROULIS
HIIT Boxing and Abs + Full Body Strength | 9:30am EST
-
Wednesdays | JEN P
SCULPT NATION Barre | 9:30am EST
-
Thursdays | PUMP
CARDIO+ABS with Val | 9:30am EST
-
Friday | COWAN AUSTRIE
Full Body Strength | 9:30am EST
-
Monday | Saturday
Choose your own adventure with our on demand library.
Subscribe now!
Ready to watch your PUMP Fitness Digital Studio everywhere you go?
Buy from PUMP Fitness Digital Studio
-
4 videosGetting Started Pack
4 videos
A foundational series of videos that we've created in order to help newcomers of all levels reach a base level of fitness.
The goal is to ensure that individuals acquire the basics in order to pursue the type of fitness regime that is best suited for their needs and goals.
-
1 videoDEEP DIVE SPIN RIDE
1 video
Throughout the DEEP DIVE spin class, Val urges riders to focus on specific cues to guide the intensity of their efforts. They’ll be prompted to pay attention details such as the weight transfer from one side of their body to the other, to their breathing and the activation of their core.
She in...
-
1 videoENERGY SPIN RIDE
1 video
Val’s ENERGY spin ride is built around a skeleton of intervals, meant to be adaptable to any level of experience or type of bike. Focusing on a curated selection of nine songs (including a recovery song), the ride is broken down into three sections, which all vary in intensity. Though the beginni...