A foundational series of videos that we've created in order to help newcomers of all levels reach a base level of fitness.

The goal is to ensure that individuals acquire the basics in order to pursue the type of fitness regime that is best suited for their needs and goals.

This 30-minute restorative practice was designed by Val to allow participants to pause and connect with their body. The objective is to free this moment of all distractions, put your phone on airplane mode and explore the various stretches included in the practice. Jen and Vagg both join her to h...

This 30-min workout is a functional full body strength session, dedicated to targeting very specific muscle groups with each exercise. The workout is performed using one lighter and one heavier dumbbell, as well as a light resistance mini band. Adaptations can be made to perform the bulk of the w...