Welcome to your home studio with LIVE and On Demand training and workouts designed for all levels and health goals from your favourite movement, mindset and recovery coaches.
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All of your favourite weekly classes including Val’s legendary Sunday Sermon
Enjoy your workout from anywhere in the world, at your convenience anytime, on your favourite devices.
We believe in a holistic approach to wellness. Combining the best training with a mindful approach to being good to ourselves, the planet and others.
SUNDAY SERMON with Val | 10am EST
Boxing + Core & Lower Body + Core | 9:30am EST
SCULPT NATION Barre | 9:30am EST
CARDIO+ABS with Val | 9:30am EST
Full Body Strength | 9:30am EST
Take the day off.
Charged once per month. Cancel anytime.
A foundational series of videos that we've created in order to help newcomers of all levels reach a base level of fitness.
The goal is to ensure that individuals acquire the basics in order to pursue the type of fitness regime that is best suited for their needs and goals.
A pack with three of Val's best Sermons for you to do anytime, anywhere!
A pack with three of Cowan's best classes for you to do anytime, anywhere!