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PUMP Fitness Digital Studio

Welcome to your home studio with LIVE and On Demand training and workouts designed for all levels and health goals from your favourite movement, mindset and recovery coaches.

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  • LIVE STREAMING CLASSES

    All of your favourite weekly classes including Val’s legendary Sunday Sermon

  • 24/7 ON DEMAND

    Enjoy your workout from anywhere in the world, at your convenience anytime, on your favourite devices.

  • MOVEMENT, MINDSET, RECOVERY.

    We believe in a holistic approach to wellness. Combining the best training with a mindful approach to being good to ourselves, the planet and others.

Full Schedule

  • Sundays | PUMP

    SUNDAY SERMON with Val | 10am EST

  • Tuesdays | VAGGELIS TROULIS

    HIIT Boxing and Abs + Full Body Strength | 9:30am EST

  • Wednesdays | JEN P

    SCULPT NATION Barre | 9:30am EST

  • Thursdays | PUMP

    CARDIO+ABS with Val | 9:30am EST

  • Friday | COWAN AUSTRIE

    Full Body Strength | 9:30am EST

  • RECOVER | REST

    Take the day off.

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Ready to watch your PUMP Fitness Digital Studio everywhere you go?

  • Monthly

    SUBSCRIBE $75/mo

    Charged once per month. Cancel anytime.

Buy from PUMP Fitness Digital Studio

  • Getting Started Pack
    Getting Started Pack
    4 videos

    Getting Started Pack

    4 videos

    A foundational series of videos that we've created in order to help newcomers of all levels reach a base level of fitness.

    The goal is to ensure that individuals acquire the basics in order to pursue the type of fitness regime that is best suited for their needs and goals.

  • ENERGY SPIN RIDE
    ENERGY SPIN RIDE
    1 video

    ENERGY SPIN RIDE

    1 video

    Val’s ENERGY spin ride is built around a skeleton of intervals, meant to be adaptable to any level of experience or type of bike. Focusing on a curated selection of nine songs (including a recovery song), the ride is broken down into three sections, which all vary in intensity. Though the beginni...

  • SPEED SPIN RIDE
    SPEED SPIN RIDE
    1 video

    SPEED SPIN RIDE

    1 video

    The SPEED spin ride focuses more heavily on interval training than any of the previous instalments of our spinning series. Utilizing all the traditional elements of the BURN method, Val is intent on coaching riders to adopt the perfect form during the sprints, encouraging a level of athletic rigo...

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