Welcome to your home studio with LIVE and On Demand training and workouts designed for all levels and health goals from your favourite movement, mindset and recovery coaches.
SHOW UP FOR YOURSELF TODAY.
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LIVE STREAMING CLASSES
All of your favourite weekly classes including Val’s legendary Sunday Sermon
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24/7 ON DEMAND
Enjoy your workout from anywhere in the world, at your convenience anytime, on your favourite devices.
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MOVEMENT, MINDSET, RECOVERY.
We believe in a holistic approach to wellness. Combining the best training with a mindful approach to being good to ourselves, the planet and others.
Full Schedule
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Sundays | PUMP
SUNDAY SERMON with Val | 10am EST
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Tuesdays | VAGGELIS TROULIS
Boxing + Core & Lower Body + Core | 9:30am EST
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Wednesdays | JEN P
SCULPT NATION Barre | 9:30am EST
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Thursdays | PUMP
CARDIO+ABS with Val | 9:30am EST
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Friday | COWAN AUSTRIE
Full Body Strength | 9:30am EST
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RECOVER | REST
Take the day off.
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Ready to watch your PUMP Fitness Digital Studio everywhere you go?
Buy from PUMP Fitness Digital Studio
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4 videosGetting Started Pack
4 videos
A foundational series of videos that we've created in order to help newcomers of all levels reach a base level of fitness.
The goal is to ensure that individuals acquire the basics in order to pursue the type of fitness regime that is best suited for their needs and goals.
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3 videosCardio Burn with Val
3 videos
A pack with three of Val's best Sermons for you to do anytime, anywhere!
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3 videosLean and Strong with Cowan Austrie
3 videos
A pack with three of Cowan's best classes for you to do anytime, anywhere!