LIVE STREAMING CLASSES

All of your favourite weekly classes including Val’s legendary Sunday Sermon
24/7 ON DEMAND

Enjoy your workout from anywhere in the world, at your convenience anytime, on your favourite devices.
MOVEMENT, MINDSET, RECOVERY.

We believe in a holistic approach to wellness. Combining the best training with a mindful approach to being good to ourselves, the planet and others.

Full Schedule

Sundays | PUMP

SUNDAY SERMON with Val | 10am EST
Tuesdays | VAGGELIS TROULIS

HIIT Boxing and Abs + Full Body Strength | 9:30am EST
Wednesdays | JEN P

SCULPT NATION Barre | 9:30am EST
Thursdays | PUMP

CARDIO+ABS with Val | 9:30am EST
Friday | COWAN AUSTRIE

Full Body Strength | 9:30am EST
RECOVER | REST

Take the day off.

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Getting Started Pack
4 videos

Getting Started Pack

4 videos

A foundational series of videos that we've created in order to help newcomers of all levels reach a base level of fitness.

The goal is to ensure that individuals acquire the basics in order to pursue the type of fitness regime that is best suited for their needs and goals.
DEEP DIVE SPIN RIDE
1 video

DEEP DIVE SPIN RIDE

1 video

Throughout the DEEP DIVE spin class, Val urges riders to focus on specific cues to guide the intensity of their efforts. They’ll be prompted to pay attention details such as the weight transfer from one side of their body to the other, to their breathing and the activation of their core.

She in...
ENERGY SPIN RIDE
1 video

ENERGY SPIN RIDE

1 video

Val’s ENERGY spin ride is built around a skeleton of intervals, meant to be adaptable to any level of experience or type of bike. Focusing on a curated selection of nine songs (including a recovery song), the ride is broken down into three sections, which all vary in intensity. Though the beginni...