LIVE STREAMING CLASSES

All of your favourite weekly classes including Val’s legendary Sunday Sermon
24/7 ON DEMAND

Enjoy your workout from anywhere in the world, at your convenience anytime, on your favourite devices.
MOVEMENT, MINDSET, RECOVERY.

We believe in a holistic approach to wellness. Combining the best training with a mindful approach to being good to ourselves, the planet and others.

Full Schedule

Sundays | PUMP

SUNDAY SERMON with Val | 10am EST
Tuesdays | VAGGELIS TROULIS

HIIT Boxing and Abs + Full Body Strength | 9:30am EST
Wednesdays | JEN P

SCULPT NATION Barre | 9:30am EST
Thursdays | PUMP

CARDIO+ABS with Val | 9:30am EST
Friday | COWAN AUSTRIE

Full Body Strength | 9:30am EST
Monday | Saturday

Choose your own adventure with our on demand library.

Subscribe now!

Getting Started Pack
4 videos

Getting Started Pack

4 videos

A foundational series of videos that we've created in order to help newcomers of all levels reach a base level of fitness.

The goal is to ensure that individuals acquire the basics in order to pursue the type of fitness regime that is best suited for their needs and goals.
PUMP Upper Body Xpress Workout
1 video

PUMP Upper Body Xpress Workout

1 video

This PUMP Upper Body Xpress class was designed by Val to target specific muscle groups as efficiently as possible in a short period of time. The 20-minute workout is structured around 3 different sets of drills that focus on antagonistic movements. Val works her way from the back/chest muscles, t...
THE CLIMB SPIN RIDE
1 video

THE CLIMB SPIN RIDE

1 video

The CLIMB spin ride focuses on strategically making use of the resistance on the riders’ bikes to help them achieve a maximum burn throughout the class. Riders will be asked to establish 3 base levels of resistance (low, medium and high) and will then be prompted to shift between them, using both...