Welcome to the PUMP Digital Experience with LIVE
and On Demand workouts including HIIT, STRENGTH,
SPIN, PILATES, BARRE, STRETCHING, BOXING & MORE.
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LIVE STREAMING CLASSES
All of your favourite weekly classes including Val’s legendary Sunday Sermon
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24/7 ON DEMAND
Enjoy your workout from anywhere in the world, at your convenience anytime, on your favourite devices.
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MOVEMENT, MINDSET, RECOVERY.
We believe in a holistic approach to wellness. Combining the best training with a mindful approach to being good to ourselves, the planet and others.
Full Schedule
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Sundays | PUMP
SUNDAY SERMON with Val | 10am EST
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Tuesdays | VAGGELIS TROULIS
Full Body Strength / Boxing Workout | 9:30am EST
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Wednesdays | JEN P
SCULPT NATION Barre | 9:30am EST
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Thursdays | PUMP
CARDIO+ABS with Val | 9:30am EST
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Friday | COWAN AUSTRIE
Full Body Strength | 9:30am EST
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Monday | Saturday
Choose your own adventure with our on demand library.
Subscribe now!
Ready to watch your PUMP Fitness Digital Studio everywhere you go?
Buy from PUMP Digital Studio
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4 videosGetting Started Pack
4 videos
A foundational series of videos that we've created in order to help newcomers of all levels reach a base level of fitness.
The goal is to ensure that individuals acquire the basics in order to pursue the type of fitness regime that is best suited for their needs and goals.
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4 videosNutrition + Recovery BUNDLE
4 videos
This bundle includes the entirety of our series dedicated to nutrition, featuring our holistic nutrition practitioner, Danielle Levy. It also grants members access to a 30-min Restorative Practice led by Val.
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1 video30min HYBRID FULL BODY WORKOUT
1 video
This 30-min hybrid workout combines some light cardio to get the blood flowing with some functional strength training and a full body stretch. Val focuses on both perfect form and improving overall posture. The workout calls for both a light set of dumbbells (ex: 5 lbs) and a mini band but can be...