Welcome to your home studio with LIVE and On Demand training and workouts designed for all levels and health goals from your favourite movement, mindset and recovery coaches.
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LIVE STREAMING CLASSES
All of your favourite weekly classes including Val’s legendary Sunday Sermon
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24/7 ON DEMAND
Enjoy your workout from anywhere in the world, at your convenience anytime, on your favourite devices.
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MOVEMENT, MINDSET, RECOVERY.
We believe in a holistic approach to wellness. Combining the best training with a mindful approach to being good to ourselves, the planet and others.
Full Schedule
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Sundays | PUMP
SUNDAY SERMON with Val | 10am EST
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Tuesdays | VAGGELIS TROULIS
HIIT Boxing and Abs + Full Body Strength | 9:30am EST
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Wednesdays | JEN P
SCULPT NATION Barre | 9:30am EST
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Thursdays | PUMP
CARDIO+ABS with Val | 9:30am EST
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Friday | COWAN AUSTRIE
Full Body Strength | 9:30am EST
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Monday | Saturday
Choose your own adventure with our on demand library.
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Buy from PUMP Fitness Digital Studio
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4 videosGetting Started Pack
4 videos
A foundational series of videos that we've created in order to help newcomers of all levels reach a base level of fitness.
The goal is to ensure that individuals acquire the basics in order to pursue the type of fitness regime that is best suited for their needs and goals.
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1 videoWERK SPIN RIDE
1 video
Val’s WERK spin ride is a 30-minute class with all the traditional elements of her BURN method. The ride is structured around two, 12-minute sections of intervals and a curated playlist to get riders through the grind. Val strives to get riders’ heartrates up from the very beginning of the ride, ...
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1 videoDEEP DIVE SPIN RIDE
1 video
Throughout the DEEP DIVE spin class, Val urges riders to focus on specific cues to guide the intensity of their efforts. They’ll be prompted to pay attention details such as the weight transfer from one side of their body to the other, to their breathing and the activation of their core.
She in...