Titles Available for Purchase

  • Getting Started Pack

    4 videos  |   Buy $31.50

    A foundational series of videos that we've created in order to help newcomers of all levels reach a base level of fitness.

    The goal is to ensure that individuals acquire the basics in order to pursue the type of fitness regime that is best suited for their needs and goals.

  • 30min Functional Full Body Strength w VAL

    1 video  |   Buy $9.50

    This 30-min workout is a functional full body strength session, dedicated to targeting very specific muscle groups with each exercise. The workout is performed using one lighter and one heavier dumbbell, as well as a light resistance mini band. Adaptations can be made to perform the bulk of the w...

  • 30min Lower Body & Core Strength Training w VAL

    1 video  |   Buy $9.50

    This 30-minute workout is the third instalment of Val’s PUMP strength training series and focuses on developing the lower body and the core strength. The workout is structured around a shorter series of exercises that all focus on amplitude and volume to be as effective as possible for participan...

  • 30min Upper & Core Strength Training w VAL

    1 video  |   Buy $9.50

    This 30-minute upper and core strength workout is the second instalment of Val’s PUMP strength training series. Lining up a strategic set of drills, Val uses two different sets of weights to get the most out of smaller and larger muscle groups respectively. Every exercise is explained and adapted...