• All you can PUMP

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    This is your all access pass to all of the LIVE classes with all of the coaches along with the entire on demand video library, available for you to use at your convenience 24/7.

    Come PUMP with us.

  • Getting Started Pack

    4 videos  |   Buy $31.50

    A foundational series of videos that we've created in order to help newcomers of all levels reach a base level of fitness.

    The goal is to ensure that individuals acquire the basics in order to pursue the type of fitness regime that is best suited for their needs and goals.

  • 30min Upper & Core Strength Training w VAL

    1 video  |   Buy $9.50

    This 30-minute upper and core strength workout is the second instalment of Val’s PUMP strength training series. Lining up a strategic set of drills, Val uses two different sets of weights to get the most out of smaller and larger muscle groups respectively. Every exercise is explained and adapted...

  • 30min Full Body Strength Training w VAL

    1 video  |   Buy $9.50

    This 30-minute full body strength training is the first instalment of Val’s PUMP strength training series. It targets all areas of the body and, because it is structured on a system of reps, it is easily adaptable for all levels. Though Val does use dumbbells, the workout can be performed with bo...

  • 30min PUMP Booty, Abs & Stretch Xpress w VAL

    1 video  |   Buy $9.50

    This quick, 30-minute Xpress workout encompasses everything that you need to squeeze in a complete workout at any point in your day. Val kicks it off with a light warm up, moving into a series of slow, controlled movements that target the specific muscle groups and ending with a full stretch. Par...

  • 30min PUMP Prenatal Xpress w VAL

    1 video  |   Buy $9.50

    For this 30-minute session, Val has switched up her typical training partner to bring in Marjorie and design a low impact Xpress workout. Though it is ideal for women in the prenatal phase of their pregnancy, it is also a terrific postnatal workout and a good fit for someone looking to avoid jump...

  • 20min PUMP Lower Body Xpress w VAL

    1 video  |   Buy $9.50

    This 20-minute Lower Body Xpress workout was designed for runners but it is also ideal for cyclists or simply for anyone looking to build functional, unilateral lower body strength. It is highly effective, easily adaptable for all levels and focuses on connecting the mind and body through a serie...

  • 20min PUMP Upper Body Xpress w VAL

    1 video  |   Buy $9.50

    This PUMP Upper Body Xpress class was designed by Val to target specific muscle groups as efficiently as possible in a short period of time. The 20-minute workout is structured around 3 different sets of drills that focus on antagonistic movements. Val works her way from the back/chest muscles, t...

  • HYBRID SPIN RIDE

    1 video  |   Buy $9.50

    This 30-minute BURN spin ride includes a 10-minute segment dedicated to grounding exercises, performed on the bike itself. After a 20-minute section structured around 6 high intensity songs, the recovery segment completes the ride through a key series of stretches and breathing exercises.

  • RELEASE SPIN RIDE

    1 video  |   Buy $9.50

    This 30-minute spin ride is structured using Val’s signature BURN method, focusing on a series of intervals and perfect posture. The ride is divided into two sections that will leave riders sweating! Each section focuses on a curated selection of three songs with varying intervals. Participants w...

  • THE CLIMB SPIN RIDE

    1 video  |   Buy $9.50

    The CLIMB spin ride focuses on strategically making use of the resistance on the riders’ bikes to help them achieve a maximum burn throughout the class. Riders will be asked to establish 3 base levels of resistance (low, medium and high) and will then be prompted to shift between them, using both...

  • HIP HOP/ OLD SCHOOL SPIN RIDE

    1 video  |   Buy $9.50

    This 30-minute HIP HOP spin ride is built around a curated assortment of old school tracks that will leave riders feeling both nostalgic and energized. This ride maintains a high speed instead of working in intervals, adding mini sprints to elevate the heartbeat in the midst of it all. It focuses...

  • WERK SPIN RIDE

    1 video  |   Buy $9.50

    Val’s WERK spin ride is a 30-minute class with all the traditional elements of her BURN method. The ride is structured around two, 12-minute sections of intervals and a curated playlist to get riders through the grind. Val strives to get riders’ heartrates up from the very beginning of the ride, ...

  • DEEP DIVE SPIN RIDE

    1 video  |   Buy $9.50

    Throughout the DEEP DIVE spin class, Val urges riders to focus on specific cues to guide the intensity of their efforts. They’ll be prompted to pay attention details such as the weight transfer from one side of their body to the other, to their breathing and the activation of their core.

    She in...

  • ENERGY SPIN RIDE

    1 video  |   Buy $9.50

    Val’s ENERGY spin ride is built around a skeleton of intervals, meant to be adaptable to any level of experience or type of bike. Focusing on a curated selection of nine songs (including a recovery song), the ride is broken down into three sections, which all vary in intensity. Though the beginni...

  • SPEED SPIN RIDE

    1 video  |   Buy $9.50

    The SPEED spin ride focuses more heavily on interval training than any of the previous instalments of our spinning series. Utilizing all the traditional elements of the BURN method, Val is intent on coaching riders to adopt the perfect form during the sprints, encouraging a level of athletic rigo...

  • SWEAT SPIN RIDE

    1 video  |   Buy $9.50

    The SWEAT spin ride brings Val's signature heat to the studio, combining cadence, endurance and choreography in a 30 minute session that was designed to get your blood flowing. Pushing the limits of each rider's abilities to new heights with every interval, participants will be left feeling both ...

  • FUEGO SPIN RIDE

    1 video  |   Buy $9.50

    As the third instalment of the series of signature PUMP spin classes, the BURN provides a full body BURN that aims to activate the core and the posterior chain, all the while striving to achieve new levels of cardiovascular strength and endurance in participants. This high energy class is structu...

  • ELEVATE SPIN RIDE

    1 video  |   Buy $9.50

    The ELEVATE SPIN RIDE is a class designed by Val that combines HIIT training with rhythm-based beat spinning. Just like the forthcoming instalments of Val’s spinning series, this initial class is built to accommodate riders of all levels, all the while accounting for the varying ranges of equipme...

  • RISE SPIN RIDE

    1 video  |   Buy $9.50

    The RISE SPIN RIDE is the second installment of the series of signature PUMP spin classes and it was created to help participants reach new heights when it comes to their own cardiovascular capacity and endurance. With Val's numerous years of experience at the forefront of the coaching, the class...

  • UPCOMING LIVE - 06/24 HIIT Cardio + Abs w VAL

    1 video  |   Buy $12

    Every Thursday at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • UPCOMING LIVE - 06/25 Full Body Strength w Cowan

    1 video  |   Buy $9.50

    Every Friday at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • UPCOMING LIVE - 06/27 Sunday Sermon HIIT w VAL

    1 video  |   Buy $15

    Every Sunday at 10AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • UPCOMING LIVE - 06/29 Full Body Strength w Vagg

    1 video  |   Buy $9.50

    Every Tuesday at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • LATEST LIVE - 06/23 Sculpt Nation w Jen

    1 video  |   Buy $9.50

    Wednesday June 23, 2021 at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • UPCOMING LIVE - 06/30 Sculpt Nation w Jen

    1 video  |   Buy $9.50

    Every Wednesday at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • LATEST LIVE - 06/22 Boxing & Core w Vagg

    1 video  |   Buy $9.50

    Tuesday June 22, 2021 at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • LATEST LIVE - 06/20 Sunday Sermon HIIT w VAL

    1 video  |   Buy $15

    Sunday June 20, 2021 at 10AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • LATEST LIVE - 06/18 Full Body Strength w Cowan

    1 video  |   Buy $9.50

    Friday June 18th, 2021 at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • LATEST LIVE - 06/17 HIIT Cardio + Abs w VAL

    1 video  |   Buy $12

    Thursday June 17, 2021 at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • BUNDLE - Cardio Burn w VAL

    3 videos  |   Buy $24

    A pack with three of Val's best Sermons for you to do anytime, anywhere!

  • BUNDLE - Lean & Strong w Cowan

    3 videos  |   Buy $24

    A pack with three of Cowan's best classes for you to do anytime, anywhere!

  • BUNDLE - Sculpt & Lengthen w Jen

    3 videos  |   Buy $24

    A pack with three of Jen's best classes for you to do anytime, anywhere!

  • BUNDLE - Toned & Tight w Vagg

    3 videos  |   Buy $24

    A pack with three of Vagg's best classes for you to do anytime, anywhere!

  • BUNDLE - Tone & Burn w VAL

    3 videos  |   Buy $24

    A pack with three of Val's best Cardio & Abs classes for you to do anytime, anywhere!