• All you can PUMP

    Browse  |  Subscribe now

    This is your all access pass to all of the LIVE classes with all of the coaches along with the entire on demand video library, available for you to use at your convenience 24/7.

    Come PUMP with us.

  • Getting Started Pack

    4 videos  |   Buy $31.50

    A foundational series of videos that we've created in order to help newcomers of all levels reach a base level of fitness.

    The goal is to ensure that individuals acquire the basics in order to pursue the type of fitness regime that is best suited for their needs and goals.

  • THE CLIMB SPIN RIDE

    1 video  |   Buy $9.50

    The CLIMB spin ride focuses on strategically making use of the resistance on the riders’ bikes to help them achieve a maximum burn throughout the class. Riders will be asked to establish 3 base levels of resistance (low, medium and high) and will then be prompted to shift between them, using both...

  • HIP HOP/ OLD SCHOOL SPIN RIDE

    1 video  |   Buy $9.50

    This 30-minute HIP HOP spin ride is built around a curated assortment of old school tracks that will leave riders feeling both nostalgic and energized. This ride maintains a high speed instead of working in intervals, adding mini sprints to elevate the heartbeat in the midst of it all. It focuses...

  • WERK SPIN RIDE

    1 video  |   Buy $9.50

    Val’s WERK spin ride is a 30-minute class with all the traditional elements of her BURN method. The ride is structured around two, 12-minute sections of intervals and a curated playlist to get riders through the grind. Val strives to get riders’ heartrates up from the very beginning of the ride, ...

  • DEEP DIVE SPIN RIDE

    1 video  |   Buy $9.50

    Throughout the DEEP DIVE spin class, Val urges riders to focus on specific cues to guide the intensity of their efforts. They’ll be prompted to pay attention details such as the weight transfer from one side of their body to the other, to their breathing and the activation of their core.

    She in...

  • ENERGY SPIN RIDE

    1 video  |   Buy $9.50

    Val’s ENERGY spin ride is built around a skeleton of intervals, meant to be adaptable to any level of experience or type of bike. Focusing on a curated selection of nine songs (including a recovery song), the ride is broken down into three sections, which all vary in intensity. Though the beginni...

  • SPEED SPIN RIDE

    1 video  |   Buy $9.50

    The SPEED spin ride focuses more heavily on interval training than any of the previous instalments of our spinning series. Utilizing all the traditional elements of the BURN method, Val is intent on coaching riders to adopt the perfect form during the sprints, encouraging a level of athletic rigo...

  • SWEAT SPIN RIDE

    1 video  |   Buy $9.50

    The SWEAT spin ride brings Val's signature heat to the studio, combining cadence, endurance and choreography in a 30 minute session that was designed to get your blood flowing. Pushing the limits of each rider's abilities to new heights with every interval, participants will be left feeling both ...

  • FUEGO SPIN RIDE

    1 video  |   Buy $9.50

    As the third instalment of the series of signature PUMP spin classes, the BURN provides a full body BURN that aims to activate the core and the posterior chain, all the while striving to achieve new levels of cardiovascular strength and endurance in participants. This high energy class is structu...

  • ELEVATE SPIN RIDE

    1 video  |   Buy $9.50

    The ELEVATE SPIN RIDE is a class designed by Val that combines HIIT training with rhythm-based beat spinning. Just like the forthcoming instalments of Val’s spinning series, this initial class is built to accommodate riders of all levels, all the while accounting for the varying ranges of equipme...

  • RISE SPIN RIDE

    1 video  |   Buy $9.50

    The RISE SPIN RIDE is the second installment of the series of signature PUMP spin classes and it was created to help participants reach new heights when it comes to their own cardiovascular capacity and endurance. With Val's numerous years of experience at the forefront of the coaching, the class...

  • UPCOMING LIVE - 04/11 Sunday Sermon HIIT w VAL

    1 video  |   Buy $15

    Every Sunday at 10AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • UPCOMING LIVE - 04/15 HIIT Cardio + Abs w VAL

    1 video  |   Buy $12

    Every Thursday at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • UPCOMING LIVE - 04/14 Sculpt Nation w Jen

    1 video  |   Buy $9.50

    Every Wednesday at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • UPCOMING LIVE - 04/13 Boxing & Core w Vagg

    1 video  |   Buy $9.50

    Every Tuesday at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • UPCOMING LIVE - 04/16 Full Body Strength w Cowan

    1 video  |   Buy $9.50

    Every Friday at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • LATEST LIVE - 04/09 Full Body Strength w Cowan

    1 video  |   Buy $9.50

    Friday April 9, 2021 at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • LATEST LIVE - 04/08 HIIT Cardios + Abs w VAL

    1 video  |   Buy $12

    Thursday April 8th, 2021 at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • LATEST LIVE - 04/07 Sculpt Nation w Jen

    1 video  |   Buy $9.50

    Wednesday April 7th, 2021 at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • LATEST LIVE - 04/06 Full Body Strength w Vagg

    1 video  |   Buy $9.50

    Every Tuesday at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • LATEST LIVE – 04/04 Sunday Sermon HIIT w VAL

    1 video  |   Buy $15

    Sunday April 4, 2021 at 10AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

    This class has been pre-recorded to ensure an uninterrupted training experience while the coaches abide by the Canadian Government's C...

  • BUNDLE - Cardio Burn w VAL

    3 videos  |   Buy $24

    A pack with three of Val's best Sermons for you to do anytime, anywhere!

  • BUNDLE - Lean & Strong w Cowan

    3 videos  |   Buy $24

    A pack with three of Cowan's best classes for you to do anytime, anywhere!

  • BUNDLE - Sculpt & Lengthen w Jen

    3 videos  |   Buy $24

    A pack with three of Jen's best classes for you to do anytime, anywhere!

  • BUNDLE - Toned & Tight w Vagg

    3 videos  |   Buy $24

    A pack with three of Vagg's best classes for you to do anytime, anywhere!

  • BUNDLE - Tone & Burn w VAL

    3 videos  |   Buy $24

    A pack with three of Val's best Cardio & Abs classes for you to do anytime, anywhere!