• All you can PUMP

    Browse  |  Subscribe now

    This is your all access pass to all of the LIVE classes with all of the coaches along with the entire on demand video library, available for you to use at your convenience 24/7.

    Come PUMP with us.

  • Getting Started Pack

    4 videos  |   Buy $31.50

    A foundational series of videos that we've created in order to help newcomers of all levels reach a base level of fitness.

    The goal is to ensure that individuals acquire the basics in order to pursue the type of fitness regime that is best suited for their needs and goals.

  • Nutrition + Recovery BUNDLE

    4 videos  |   Buy $12

    This bundle includes the entirety of our series dedicated to nutrition, featuring our holistic nutrition practitioner, Danielle Levy. It also grants members access to a 30-min Restorative Practice led by Val.

  • 30min HYBRID FULL BODY WORKOUT

    1 video  |   Buy $9.50

    This 30-min hybrid workout combines some light cardio to get the blood flowing with some functional strength training and a full body stretch. Val focuses on both perfect form and improving overall posture. The workout calls for both a light set of dumbbells (ex: 5 lbs) and a mini band but can be...

  • 30min MINI BAND TRAINING

    1 video  |   Buy $9.50

    Val designed this 30-min mini band workout for those with little access to equipment and a finite amount of space at their disposal. Making use of a light or medium resistance mini band, the workout centers on a circuit that participants will complete twice, followed by a short stretch. It target...

  • 30min Restorative Practice w VAL

    1 video  |   Buy $9.50

    This 30-minute restorative practice was designed by Val to allow participants to pause and connect with their body. The objective is to free this moment of all distractions, put your phone on airplane mode and explore the various stretches included in the practice. Jen and Vagg both join her to h...

  • HIIT FULL BODY TONING w VAL

    1 video  |   Buy $9.50

    This 30-min HIIT workout is a full body workout that was designed for people who are travelling, with limited access to equipment and a finite amount of space to exercise in. That said, it’s just as perfect if you’re doing it from your living room!

    The way the workout is structured, each 1-min...

  • 30min Functional Full Body Strength w VAL

    1 video  |   Buy $9.50

    This 30-min workout is a functional full body strength session, dedicated to targeting very specific muscle groups with each exercise. The workout is performed using one lighter and one heavier dumbbell, as well as a light resistance mini band. Adaptations can be made to perform the bulk of the w...

  • 30min Lower Body & Core Strength Training w VAL

    1 video  |   Buy $9.50

    This 30-minute workout is the third instalment of Val’s PUMP strength training series and focuses on developing the lower body and the core strength. The workout is structured around a shorter series of exercises that all focus on amplitude and volume to be as effective as possible for participan...

  • 30min Upper & Core Strength Training w VAL

    1 video  |   Buy $9.50

    This 30-minute upper and core strength workout is the second instalment of Val’s PUMP strength training series. Lining up a strategic set of drills, Val uses two different sets of weights to get the most out of smaller and larger muscle groups respectively. Every exercise is explained and adapted...

  • 30min Full Body Strength Training w VAL

    1 video  |   Buy $9.50

    This 30-minute full body strength training is the first instalment of Val’s PUMP strength training series. It targets all areas of the body and, because it is structured on a system of reps, it is easily adaptable for all levels. Though Val does use dumbbells, the workout can be performed with bo...

  • 30min Booty, Abs & Stretch w VAL

    1 video  |   Buy $9.50

    This quick, 30-minute Xpress workout encompasses everything that you need to squeeze in a complete workout at any point in your day. Val kicks it off with a light warm up, moving into a series of slow, controlled movements that target the specific muscle groups and ending with a full stretch. Par...

  • 30min Prenatal /Low Impact /Light Strength w VAL

    1 video  |   Buy $9.50

    For this 30-minute session, Val has switched up her typical training partner to bring in Marjorie and design a low impact Xpress workout. Though it is ideal for women in the prenatal phase of their pregnancy, it is also a terrific postnatal workout and a good fit for someone looking to avoid jump...

  • 20min Lower Body Xpress w VAL

    1 video  |   Buy $9.50

    This 20-minute Lower Body Xpress workout was designed for runners but it is also ideal for cyclists or simply for anyone looking to build functional, unilateral lower body strength. It is highly effective, easily adaptable for all levels and focuses on connecting the mind and body through a serie...

  • 20min Upper Body Xpress w VAL

    1 video  |   Buy $9.50

    This PUMP Upper Body Xpress class was designed by Val to target specific muscle groups as efficiently as possible in a short period of time. The 20-minute workout is structured around 3 different sets of drills that focus on antagonistic movements. Val works her way from the back/chest muscles, t...

  • UPCOMING LIVE - 09/26 SUNDAY SERMON w VAL

    1 video  |   Buy $15

    Every Sunday at 10AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • UPCOMING LIVE - 09/28 Full Body Strength w Vagg

    1 video  |   Buy $9.50

    Every Tuesday at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • UPCOMING LIVE - 09/29 SCULPT NATION w Jen P.

    1 video  |   Buy $9.50

    Every Wednesday at 9:30 AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • UPCOMING LIVE - 09/30 CARDIO+ABS w VAL

    1 video  |   Buy $12

    Every Thursday at 10AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • UPCOMING LIVE - 10/01 Full Body Strength w Cowan

    1 video  |   Buy $9.50

    Every Friday at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • LATEST LIVE - 09/24 Full Body Strength w Cowan

    1 video  |   Buy $9.50

    Friday September 24, 2021 at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • LATEST LIVE - 09/23 HIIT Cardio + Abs w VAL

    1 video  |   Buy $12

    Every Thursday at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • LATEST LIVE - 09/22 Sculpt Nation w Jen

    1 video  |   Buy $9.50

    Every Wednesday at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • LATEST LIVE - 09/21 Boxing & Core w Vagg

    1 video  |   Buy $9.50

    Tuesday September 21, 2021 at 9:30AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • LATEST LIVE - 09/19 SUNDAY SERMON w VAL

    1 video  |   Buy $15

    Sunday September 19, 2021 at 10AM EST

    After each live broadcast, the class is made available to you for On Demand content after the internet robots do their thing.

  • HYBRID SPIN RIDE

    1 video  |   Buy $9.50

    This 30-minute BURN spin ride includes a 10-minute segment dedicated to grounding exercises, performed on the bike itself. After a 20-minute section structured around 6 high intensity songs, the recovery segment completes the ride through a key series of stretches and breathing exercises.

  • RELEASE SPIN RIDE

    1 video  |   Buy $9.50

    This 30-minute spin ride is structured using Val’s signature BURN method, focusing on a series of intervals and perfect posture. The ride is divided into two sections that will leave riders sweating! Each section focuses on a curated selection of three songs with varying intervals. Participants w...

  • BUNDLE - Cardio Burn w VAL

    3 videos  |   Buy $24

    A pack with three of Val's best Sermons for you to do anytime, anywhere!

  • BUNDLE - Lean & Strong w Cowan

    3 videos  |   Buy $24

    A pack with three of Cowan's best classes for you to do anytime, anywhere!

  • BUNDLE - Sculpt & Lengthen w Jen

    3 videos  |   Buy $24

    A pack with three of Jen's best classes for you to do anytime, anywhere!

  • BUNDLE - Toned & Tight w Vagg

    3 videos  |   Buy $24

    A pack with three of Vagg's best classes for you to do anytime, anywhere!

  • BUNDLE - Tone & Burn w VAL

    3 videos  |   Buy $24

    A pack with three of Val's best Cardio & Abs classes for you to do anytime, anywhere!