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WORKOUT with VAL

15-Minute Full Body Stretch with VAL

14m

This 15-minute stretch was designed by Val with the intention of focusing primarily on the lower body. Throughout the stretch, she executes a series of poses that focus on extensions of the legs and hips, all the while encouraging participants to pay attention to their breathing. The upper body is used as a center of gravity, acting as the weight necessary to elongate the muscles being targeted.