Skip to main content
PUMP Digital Studio
Browse
Search
Coaches
Subscribe
Sign in
Subscribe
Sign In
WORKOUT with VAL
7 Seasons
Subscribe
Share
Share with your friends
SUNDAY SERMON
CARDIO & ABS
STRENGTH TRAINING W VAL
XPRESS
STRETCH
GETTING STARTED
SPIN
Sort by...
Alphabetical
Release date
5 Episodes
00:34
Getting Started
Episode 1
Getting Started
Episode 1
23:34
Sermon Cardio - Newcomer Edition
Episode 2
Sermon Cardio - Newcomer Edition
Episode 2
19:36
Full Body Strength - Newcomer Edition
Episode 3
Full Body Strength - Newcomer Edition
Episode 3
22:05
Cardio & Abs - Newcomer Edition
Episode 4
Cardio & Abs - Newcomer Edition
Episode 4
23:39
Booty & Abs - Newcomer Edition
Episode 5
Booty & Abs - Newcomer Edition
Episode 5