This 30-min workout is a functional full body strength session, dedicated to targeting very specific muscle groups with each exercise. The workout is performed using one lighter and one heavier dumbbell, as well as a light resistance mini band. Adaptations can be made to perform the bulk of the workout using body weight only.
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RELEASE - SPINNING with VAL - #12
This 30-minute spin ride is structured using Val’s signature BURN method, focusing on a series of intervals and perfect posture. The ride is divided into two sections that will leave riders sweating! Each section focuses on a curated selection of three songs with varying intervals. Participants w...
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15-Minute Full Body Stretch with VAL
This 15-minute stretch was designed by Val with the intention of focusing primarily on the lower body. Throughout the stretch, she executes a series of poses that focus on extensions of the legs and hips, all the while encouraging participants to pay attention to their breathing. The upper body i...
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Sermon Cardio - Newcomer Edition
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