30 min Lower Body & Core Strength with VAL - #17
WORKOUT with VAL
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29m
This 30-minute workout is the third instalment of Val’s PUMP strength training series and focuses on developing the lower body and the core strength. The workout is structured around a shorter series of exercises that all focus on amplitude and volume to be as effective as possible for participants.
Val makes use of one heavier (15 lbs) dumbbell for the lower body and one lighter dumbbell (10 lbs) to target the core. As always, these are subject to each person’s level of expertise and participants should feel comfortable swapping to a lighter/heavier weight mid-set as necessary.
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20 min Lower Body Workout with VAL - #09
This 20-minute Lower Body Xpress workout was designed for runners but it is also ideal for cyclists or simply for anyone looking to build functional, unilateral lower body strength. It is highly effective, easily adaptable for all levels and focuses on connecting the mind and body through a serie...
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CARDIO+ABS with VAL - #87
