Up Next in WORKOUT with VAL

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  31:13

  THE CLIMB - SPINNING with VAL - #11

  THE CLIMB - SPINNING with VAL - #11

  The CLIMB spin ride focuses on strategically making use of the resistance on the riders’ bikes to help them achieve a maximum burn throughout the class. Riders will be asked to establish 3 base levels of resistance (low, medium and high) and will then be prompted to shift between them, using both...

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  33:54

  30-Minute Full Body Stretch with VAL

  30-Minute Full Body Stretch with VAL

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  52:28

  SUNDAY SERMON with VAL - #86

  SUNDAY SERMON with VAL - #86