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HYBRID - SPINNING with VAL - #13
WORKOUT with VAL
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30m
This 30-minute BURN spin ride includes a 10-minute segment dedicated to grounding exercises, performed on the bike itself. After a 20-minute section structured around 6 high intensity songs, the recovery segment completes the ride through a key series of stretches and breathing exercises.
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This 30-minute restorative practice was designed by Val to allow participants to pause and connect with their body. The objective is to free this moment of all distractions, put your phone on airplane mode and explore the various stretches included in the practice. Jen and Vagg both join her to h...
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