Up Next in WORKOUT with VAL

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  48:05

  CARDIO+ABS with VAL - #79

  CARDIO+ABS with VAL - #79

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  33:16

  SWEAT - SPINNING WITH VAL - #04

  SWEAT - SPINNING WITH VAL - #04

  The SWEAT spin ride brings Val's signature heat to the studio, combining cadence, endurance and choreography in a 30 minute session that was designed to get your blood flowing. Pushing the limits of each rider's abilities to new heights with every interval, participants will be left feeling both ...

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  34:17

  SPEED - SPINNING with VAL - #05

  SPEED - SPINNING with VAL - #05

  The SPEED spin ride focuses more heavily on interval training than any of the previous instalments of our spinning series. Utilizing all the traditional elements of the BURN method, Val is intent on coaching riders to adopt the perfect form during the sprints, encouraging a level of athletic rigo...