Up Next in WORKOUT with VAL

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  19:47

  20 min Upper Body HIIT with VAL - #03

  20 min Upper Body HIIT with VAL - #03

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  18:28

  20 min Cardio HIIT with VAL - #02

  20 min Cardio HIIT with VAL - #02

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  32:40

  RISE - SPINNING with VAL - #02

  RISE - SPINNING with VAL - #02

  The RISE SPIN RIDE is the second instalment of the series of signature PUMP spin classes and it was created to help participants reach new heights when it comes to their own cardiovascular capacity and endurance. With Val's numerous years of experience at the forefront of the coaching, the class ...