Up Next in WORKOUT with VAL

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  31:46

  30 min Booty, Abs & Stretch with VAL ...

  30 min Booty, Abs & Stretch with VAL ...

  This quick, 30-minute Xpress workout encompasses everything that you need to squeeze in a complete workout at any point in your day. Val kicks it off with a light warm up, moving into a series of slow, controlled movements that target the specific muscle groups and ending with a full stretch. Par...

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  46:49

  CARDIO+ABS with VAL - #82

  CARDIO+ABS with VAL - #82

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  30:41

  ELEVATE - SPINNING with VAL - #01

  ELEVATE - SPINNING with VAL - #01

  The ELEVATE SPIN RIDE is a class designed by Val that combines HIIT training with rhythm-based beat spinning. Just like the forthcoming instalments of Val’s spinning series, this initial class is built to accommodate riders of all levels, all the while accounting for the varying ranges of equipme...