Getting Started Pack
A foundational series of videos that we've created in order to help newcomers of all levels reach a base level of fitness.
The goal is to ensure that individuals acquire the basics in order to pursue the type of fitness regime that is best suited for their needs and goals.
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Sermon Cardio - Newcomer Edition
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Booty & Abs - Newcomer Edition
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Cardio & Abs - Newcomer Edition
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Full Body Strength - Newcomer Edition