10-MIN QUICKIE WORKOUTS with VAL

10:27

Mat-Based Dumbbell - QUICKIE WORKOUT with VAL - #11

Mat-Based Dumbbell - QUICKIE WORKOUT with VAL - #11
13:46

Hip Stretch - QUICKIE WORKOUT with VAL - #10

Hip Stretch - QUICKIE WORKOUT with VAL - #10
11:23

Upper and Core - QUICKIE WORKOUT with VAL - #09

Upper and Core - QUICKIE WORKOUT with VAL - #09
12:07

Full Body Dumbbell Strength - QUICKIE WORKOUT with VAL - #08

Full Body Dumbbell Strength - QUICKIE WORKOUT with VAL - #08
11:15

Mini Cardio + Abs - QUICKIE WORKOUT with VAL - #07

Mini Cardio + Abs - QUICKIE WORKOUT with VAL - #07
12:33

No jumping HIIT - QUICKIE WORKOUT with VAL - #06

No jumping HIIT - QUICKIE WORKOUT with VAL - #06
13:10

Miniband Booty & Abs - QUICKIE WORKOUT with VAL - #05

Miniband Booty & Abs - QUICKIE WORKOUT with VAL - #05
10:42

Advanced Core Strength - QUICKIE WORKOUT with VAL - #04

Advanced Core Strength - QUICKIE WORKOUT with VAL - #04
11:12

Lower Body Strength - QUICKIE WORKOUT with VAL – #03

Lower Body Strength - QUICKIE WORKOUT with VAL – #03
11:16

Upper Body Strength - QUICKIE WORKOUT with VAL - #02

Upper Body Strength - QUICKIE WORKOUT with VAL - #02
10:25

Renew & Restore Stretch - QUICKIE WORKOUT with VAL – #01

Renew & Restore Stretch - QUICKIE WORKOUT with VAL – #01