RISE - SPINNING with VAL - #02
SPINNING with VAL • 32m
The RISE SPIN RIDE is the second instalment of the series of signature PUMP spin classes and it was created to help participants reach new heights when it comes to their own cardiovascular capacity and endurance. With Val's numerous years of experience at the forefront of the coaching, the class offers numerous adaptations throughout the entirety of its duration. This makes the class accessible to riders of all levels but ensures that participants will be able to incrementally increase the level of difficulty to account for their own progress.
This is the second class on the BURN series.
Up Next in SPINNING with VAL
ELEVATE - SPINNING with VAL - #01
The ELEVATE SPIN RIDE is a class designed by Val that combines HIIT training with rhythm-based beat spinning. Just like the forthcoming instalments of Val’s spinning series, this initial class is built to accommodate riders of all levels, all the while accounting for the varying ranges of equipme...