This 30-minute yoga flow, taught by teacher Mylène Leclair, is the ideal practice for a recovery day or for a quick workout in the midst of a busy day. It focuses on both elongating the body and engaging the core. Throughout the class, Mylène provides many grounding cues, urging participate to truly “arrive” and listen to their bodies. Both experienced and novice participants will be able to adapt the flow to honour their body’s pace.

Though there is no equipment required for this class, participants are encouraged to use either yoga blocks or a pillow at different instances throughout the class.