Throughout the DEEP DIVE spin class, Val urges riders to focus on specific cues to guide the intensity of their efforts. They’ll be prompted to pay attention details such as the weight transfer from one side of their body to the other, to their breathing and the activation of their core.

She incorporates all the elements of her signature BURN method, structuring the class around a set of intervals, with option to grab the beat if riders feel inclined to do so.

The sweat is cathartic and the class is guaranteed to provide the release that participants are looking for.