SUNDAY SERMON with VAL - #45

30-min Full Body Strength FOR RUNNERS with VAL

WEEKLY CLASS FEATURE • 31m

This 30-minute full body strength training is the first instalment of Val’s PUMP strength training series. It targets all areas of the body and, because it is structured on a system of reps, it is easily adaptable for all levels. Though Val does use dumbbells, the workout can be performed with bodyweight only and is a low impact workout, ideal for runners, cyclists and anyone regularly attending HIIT workouts.