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30 min SCULPT NATION with JEN P - Chair, mini band and ankle weights - 07/04
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30 min SCULPT NATION with JEN P - Ankle weights - 06/06
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30 min SCULPT NATION with JEN P - Chair, gliders and arm weights - 06/20
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30 min SCULPT NATION with JEN P - Light weights, gliders and band - 05/23
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30 min SCULPT NATION with JEN P - Arm weights and ankle weights - 05/09
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30 min SCULPT NATION with JEN P - Glider and arm weights - 04/25
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30 min SCULPT NATION with JEN P - Ankle Weights and Dumbbells - 04/11
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30 min SCULPT NATION with JEN P - Ankle Weights - 03/28
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30 min SCULPT NATION with JEN P - Arm Weights & Light Mini Band Workout - 03/14
RECOMMENDED EQUIPMENT
- Yoga mat
- (2x) Light Arm Weights or D-weights
- (1x) Light mini band -
30 min SCULPT NATION with Jen P - 02/28
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30 min SCULPT NATION with Jen P - Ankle Weight Workout - 02/14
RECOMMENDED EQUIPMENT
- Yoga Mat
- (2x) Bala Ankle Weights -
30min SCULPT NATION with Jen P - Chair & Floor Barre - 01/31
RECOMMENDED EQUIPMENT
- Yoga Mat
- (2x) Light Arm Weights or D-weights
- (1x) Equalizer Bar (or chair) -
30min SCULPT NATION with Jen P - Ankle Weights & Gliders Workout - 01/17
RECOMMENDED EQUIPMENT
- (2x) Bala Ankle Weights (1 lbs or 2 lbs)
- (2x) Light Arm Weights or D-weights (1-3 lbs)
- (2x) Gliders -
30min SCULPT NATION with Jen P - Light Mini Band Workout - 01/03
RECOMMENDED EQUIPMENT
- Yoga Mat
- (1x) Light Mini Band -
30min SCULPT NATION with Jen P – Chair Barre - 12/20
RECOMMENDED EQUIPMENT
- Yoga Mat
- (2x) Bala Ankle Weights (1 lbs)
- (2x) Light Arm Weights or D-weights (1-3 lbs)
- Equalizer Bar (or chair) -
30min SCULPT NATION with Jen - Pilates Ball Workout - 12/06
RECOMMENDED EQUIPMENT
- Yoga Mat
- (1x) Pilates Ball
- (2x) Bala ankle weights (1 lbs) -
30min SCULPT NATION with Jen P – Ankle Weights & Arm Weights Workout - 11/22
RECOMMENDED EQUIPMENT
- Yoga Mat
- (2x) Bala Ankle Weights
- (2x) Light Arm Weights or D-weights -
30min SCULPT NATION with Jen P – Ankle Weights & Light Mini Band Workout - 11/08
RECOMMENDED EQUIPMENT
- Yoga Mat
- (2x) Ankle Weights (2 lbs)
- (1x) Light Mini Band -
SCULPT NATION w Jen P - Ankle Weights & Glider Workout - 10/27
RECOMMENDED EQUIPMENT
- Yoga Mat
- (2x) Bala Ankle Weights (1 lbs)
- (1x) Glider -
SCULPT NATION w Jen P - Light Arm Weights & Ankle Weight Workout - 10/20
RECOMMENDED EQUIPMENT
- Yoga Mat
- (2x) Light Arm Weights or D-weights
- (2x) Bala Ankle Weights -
SCULPT NATION w Jen P - 10/13
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SCULPT NATION w Jen P - 10/06
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SCULPT NATION with Jen P - 09/29
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SCULPT NATION with Jen P - 09/22
