RECOMMENDED EQUIPMENT
- Yoga Mat
- (2x) Light Arm Weights or D-weights
- (1x) Equalizer Bar (or chair)
RECOMMENDED EQUIPMENT
- (2x) Bala Ankle Weights (1 lbs or 2 lbs)
- (2x) Light Arm Weights or D-weights (1-3 lbs)
- (2x) Gliders
RECOMMENDED EQUIPMENT
- Yoga Mat
- (1x) Light Mini Band
RECOMMENDED EQUIPMENT
- Yoga Mat
- (2x) Bala Ankle Weights (1 lbs)
- (2x) Light Arm Weights or D-weights (1-3 lbs)
- Equalizer Bar (or chair)
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