This 30-min HIIT workout is a full body workout that was designed for people who are travelling, with limited access to equipment and a finite amount of space to exercise in. That said, it’s just as perfect if you’re doing it from your living room!
The way the workout is structured, each 1-min strength drill is followed by a 30-second cardio drill and that sequence is repeated 12 times. The entire workout can be adapted to be performed without equipment if necessary and truly only requires a mat and sufficient space to perform the drills in.
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