7 Seasons

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  • 30 min Hybrid Full Body Workout with VAL - #14

    Episode 1

    This 30-min hybrid workout combines some light cardio to get the blood flowing with some functional strength training and a full body stretch. Val focuses on both perfect form and improving overall posture. The workout calls for both a light set of dumbbells (ex: 5 lbs) and a mini band but can be...

  • 30 min Mini Band Training with VAL - #12

    Episode 2

    Val designed this 30-min mini band workout for those with little access to equipment and a finite amount of space at their disposal. Making use of a light or medium resistance mini band, the workout centers on a circuit that participants will complete twice, followed by a short stretch. It target...

  • 30 min HIIT Full Body Toning with VAL - #11

    Episode 3

    This 30-min HIIT workout is a full body workout that was designed for people who are travelling, with limited access to equipment and a finite amount of space to exercise in. That said, it’s just as perfect if you’re doing it from your living room!

    The way the workout is structured, each 1-min...

  • 20 min Lower Body Workout with VAL - #09

    Episode 4

    This 20-minute Lower Body Xpress workout was designed for runners but it is also ideal for cyclists or simply for anyone looking to build functional, unilateral lower body strength. It is highly effective, easily adaptable for all levels and focuses on connecting the mind and body through a serie...

  • 20 min Upper Body Workout with VAL - #08

    Episode 5

    This PUMP Upper Body Xpress class was designed by Val to target specific muscle groups as efficiently as possible in a short period of time. The 20-minute workout is structured around 3 different sets of drills that focus on antagonistic movements. Val works her way from the back/chest muscles, t...

  • 20 min Lower Body HIIT with VAL - #05

    Episode 6

  • 20 min Core HIIT with VAL - #04

    Episode 7

  • 20 min Upper Body HIIT with VAL - #03

    Episode 8

  • 20 min Cardio HIIT with VAL - #02

    Episode 9