WORKOUT with VAL
30 min Mini Band Training with VAL - #12
Val designed this 30-min mini band workout for those with little access to equipment and a finite amount of space at their disposal. Making use of a light or medium resistance mini band, the workout centers on a circuit that participants will complete twice, followed by a short stretch. It targets primarily the booty, the abs and the triceps. Each exercise is designed to ensure that there is a successful and mindful activation of the muscle fibres taking place and that participants are paying attention to their form.
Up Next in XPRESS
30 min HIIT Full Body Toning with VAL...
This 30-min HIIT workout is a full body workout that was designed for people who are travelling, with limited access to equipment and a finite amount of space to exercise in. That said, it’s just as perfect if you’re doing it from your living room!
The way the workout is structured, each 1-min...
20 min Lower Body Workout with VAL - #09
This 20-minute Lower Body Xpress workout was designed for runners but it is also ideal for cyclists or simply for anyone looking to build functional, unilateral lower body strength. It is highly effective, easily adaptable for all levels and focuses on connecting the mind and body through a serie...
20 min Upper Body Workout with VAL - #08
This PUMP Upper Body Xpress class was designed by Val to target specific muscle groups as efficiently as possible in a short period of time. The 20-minute workout is structured around 3 different sets of drills that focus on antagonistic movements. Val works her way from the back/chest muscles, t...