WORKOUT with VAL
RELEASE - SPINNING with VAL - #12
This 30-minute spin ride is structured using Val’s signature BURN method, focusing on a series of intervals and perfect posture. The ride is divided into two sections that will leave riders sweating! Each section focuses on a curated selection of three songs with varying intervals. Participants will be prompted to push through rhythm sprints at their own pace.
CLICK HERE FOR THE PLAYLIST: https://spoti.fi/3ezdfVV
Up Next in SPIN
THE CLIMB - SPINNING with VAL - #11
The CLIMB spin ride focuses on strategically making use of the resistance on the riders’ bikes to help them achieve a maximum burn throughout the class. Riders will be asked to establish 3 base levels of resistance (low, medium and high) and will then be prompted to shift between them, using both...
HIP HOP/ OLD SCHOOL - SPINNING with V...
This 30-minute HIP HOP spin ride is built around a curated assortment of old school tracks that will leave riders feeling both nostalgic and energized. This ride maintains a high speed instead of working in intervals, adding mini sprints to elevate the heartbeat in the midst of it all. It focuses...
WERK - SPINNING with VAL - #09
Val’s WERK spin ride is a 30-minute class with all the traditional elements of her BURN method. The ride is structured around two, 12-minute sections of intervals and a curated playlist of hip hop and old school beats to get riders through the grind. Val strives to get riders’ heartrates up from ...