For this 30-minute session, Val has switched up her typical training partner to bring in Marjorie and design a low impact Xpress workout. Though it is ideal for women in the prenatal phase of their pregnancy, it is also a terrific postnatal workout and a good fit for someone looking to avoid jumping all together. The workout includes two sets of exercises and focuses on reinforcing stability and on supporting the body by protecting the spine, all the while getting those same post-workout endorphins.
RECOMMENDED EQUIPMENT: Dumbbells, mini band and a towel for padding the knees.
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30 min Booty, Abs & Stretch with VAL ...
This quick, 30-minute Xpress workout encompasses everything that you need to squeeze in a complete workout at any point in your day. Val kicks it off with a light warm up, moving into a series of slow, controlled movements that target the specific muscle groups and ending with a full stretch. Par...
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