Up Next in WORKOUT with VAL

• 

  56:17

  SUNDAY SERMON with VAL - #82

  SUNDAY SERMON with VAL - #82

• 

  44:57

  CARDIO+ABS with VAL - #85

  CARDIO+ABS with VAL - #85

• 

  30:25

  30 min Prenatal /Low Impact /Light St...

  30 min Prenatal /Low Impact /Light St...

  For this 30-minute session, Val has switched up her typical training partner to bring in Marjorie and design a low impact Xpress workout. Though it is ideal for women in the prenatal phase of their pregnancy, it is also a terrific postnatal workout and a good fit for someone looking to avoid jump...