Up Next in WORKOUT with VAL

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  19:40

  20 min Core HIIT with VAL - #04

  20 min Core HIIT with VAL - #04

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  46:56

  CARDIO+ABS with VAL - #84

  CARDIO+ABS with VAL - #84

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  34:32

  ENERGY - SPINNING with VAL - #07

  ENERGY - SPINNING with VAL - #07

  Val’s ENERGY spin ride is built around a skeleton of intervals, meant to be adaptable to any level of experience or type of bike. Focusing on a curated selection of nine songs (including a recovery song), the ride is broken down into three sections, which all vary in intensity. Though the beginni...