Live stream preview
Val’s ENERGY spin ride is built around a skeleton of intervals, meant to be adaptable to any level of experience or type of bike. Focusing on a curated selection of nine songs (including a recovery song), the ride is broken down into three sections, which all vary in intensity. Though the beginning of the ride is hard work, riders will be left feeling restored and energized by the end of it all!
Up Next in WORKOUT with VAL
-
SUNDAY SERMON with VAL - #85
-
30 min Booty, Abs & Stretch with VAL ...
This quick, 30-minute Xpress workout encompasses everything that you need to squeeze in a complete workout at any point in your day. Val kicks it off with a light warm up, moving into a series of slow, controlled movements that target the specific muscle groups and ending with a full stretch. Par...
-
CARDIO+ABS with VAL - #82
1 Comment