Up Next in WORKOUT with VAL

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  34:32

  ENERGY - SPINNING with VAL - #07

  ENERGY - SPINNING with VAL - #07

  Val’s ENERGY spin ride is built around a skeleton of intervals, meant to be adaptable to any level of experience or type of bike. Focusing on a curated selection of nine songs (including a recovery song), the ride is broken down into three sections, which all vary in intensity. Though the beginni...

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  57:48

  SUNDAY SERMON with VAL - #85

  SUNDAY SERMON with VAL - #85

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  31:46

  30 min Booty, Abs & Stretch with VAL ...

  30 min Booty, Abs & Stretch with VAL ...

  This quick, 30-minute Xpress workout encompasses everything that you need to squeeze in a complete workout at any point in your day. Val kicks it off with a light warm up, moving into a series of slow, controlled movements that target the specific muscle groups and ending with a full stretch. Par...